The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. | CrossFit
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The back squat requires the structures of the lower body and c…
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CrossFit | The GHD Back Extension
CrossFit | The GHD Back Extension
Jan 23, 2019
crossfit.com
Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
3:10
Extension work on the GHD can be both similar and dissimilar in actio…
17.2K viewsMar 9, 2021
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CrossFit | Back Pain and CrossFit With Dr. Sean Rockett
CrossFit | Back Pain and CrossFit With Dr. Sean Rockett
Apr 30, 2024
crossfit.com
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