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Getting
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1:00
YouTube
ricotheweddingsinger
How to crack you Tailbone (Self Adjustment Technique with Alignment Stretch) Pop Therapy
The tailbone is easy to pop with this simple technique. The main focus is your hands in pushup position. It acts as a balancer. 2nd main focus is the two legs. Press the two legs together while you squeeze your butt cheeks. Once you are ready, bend your knees. This will pop your tailbone. Then sway your bent legs side to side to align the ...
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Case Study 154 - Coccygeal Fracture A coccyx fracture is a partial or complete break in this area. Coccyx fractures usually result from a backwards fall or a strong blow to the tailbone. The coccyx has some flexibility to absorb shock, but excessive stress on the bone can lead to a crack or break. #sundaycasestudy #ladyspinedoc #healthcareworker #hospital #surgery #neurosurgeon #medicalschool #medstudent #medicalstudent #nursing #tailbone #coccyx | Dr. Betsy Grunch - Ladyspinedoc
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