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22K views · 665 reactions | Counseling Questions: What does counseling look like in other wards? Laura Blotter, Relief Society President of the Cuesta Park Ward, shares what counseling looks like in her Relief Society meetings. | Relief Society Worldwide | Facebook
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Ataraxia Counseling on Instagram: "What your therapist is doing during their break ☕️ • • • Ataraxia Counseling ✨offering individual, couples, and family therapy; psychiatry and medication management; EMDR therapy; trauma intensives; and trauma informed private yoga sessions. 📧: info@ataraxia-counseling.com 🌎: office in St Augustine FL but accepting clients for virtual sessions throughout Florida Reach out today! Website in bio • • • • #ataraxiacounseling #florida #therapy #mentalhealth #flori
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Stress happens — at work and at school. The key is how you handle it! Here are a few practical ways to manage stress before it manages you! ✨ Take 3 deep breaths — it really helps. 📋 Make a to-do list and cross off one thing at a time.🗣️ Talk to someone you trust when it feels like too much. 😴 Get enough sleep and 💧stay hydrated 💃 And our favorite stress management tip when you can: Turn up the music and move! 🎶 Show us your favorite dance move and tag us — let’s see those stress-busting s
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