Maximize Your Workout with BODYCOMBAT 106

24 Hour Fitness Castle Rock on Instagram: "Meet the team Monday! Kelly is one of our amazing GX instructors! Kelly has been teaching since 2006🎉🎉 Come join one of Kelly’s amazing classes! Tuesdays: Bodypump at 9:30 am Tuesdays: Les Mills Core 10:30 am Fridays: Bodycombat 9:30 am Fridays: Bodypump at 10:30 am #24hourfitness #lesmills #bodypump #bodycombat #coretraining #core #lesmillstribe #lesmillscore #gx #gx24 #groupfitness"

World Gym Hervey Bay on Instagram: "WHAT IS BODY COMBAT? 🤔 Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ Instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ 🤩 THE BENEFITS BODY