DOES CASEIN PROTEIN HELP BUILD MORE MUSCLE? ⬇️ Knowing how to use casein could help you build a little more, so listen closely. In order for your body to build muscle, you need amino acids in your bloodstream, and protein sources like chicken or beef only take about 2-4 hours for the protein to fully digest, with whey isolate being as low as one hour. ✖️ This means your body more than likely won’t have a sufficient amount of protein while you sleep to build muscle. This is where casein protein c

Casomorphins—breakdown products of the milk protein casein with opiate-like activity—may help explain why autism symptoms sometimes improve with a dairy-free diet. Watch the video below or on NutritionFacts.org: http://bit.ly/2y3un1n | NutritionFacts.org