Cable Straight Arm Pulldown: Strengthen Your Lats Effectively! – Fitness Volt
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Apr 22, 2019
fitnessvolt.com
🔥 STOP doing straight bar pushdowns only — single arm pushdowns hit way better 🔥 👉 Form fix: • Use a single handle or the cable • Step back, then one step out so the cable lines up • Chest up • Elbow slightly out, then pin to your side • Push straight down and squeeze hard • Control the return to 90° 💡 Single arm = cleaner reps, better squeeze, fixes imbalances. 📌 Save this for your next arm day #Triceps #ArmDay #GymMotivation #ProperForm #workouttips | Donald Goldstein
1:11
🔥 STOP doing straight bar pushdowns only — single arm pushdowns hit way better 🔥 👉 Form fix: • Use a single handle or the cable • Step back, then one step out so the cable lines up • Chest up • Elbow slightly out, then pin to your side • Push straight down and squeeze hard • Control the return to 90° 💡 Single arm = cleaner reps, better squeeze, fixes imbalances. 📌 Save this for your next arm day #Triceps #ArmDay #GymMotivation #ProperForm #workouttips | Donald Goldstein
71.3K views2 months ago
FacebookDonald Goldstein
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