Calming 3-7 Breathing Technique for Sleep and Relaxation (10 Min)
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YouTubePocket Breath Coach - Luke Horton
Calming 3-7 Breathing Technique for Sleep and Relaxation (10 Min)
This practice uses the 3-7 rhythm, a rhythm where your exhale is longer than the inhale. The Rhythm: - Inhale: 3 Seconds - Exhale: 7 Seconds Exhale is longer than inhale, which helps activate the parasympathetic nervous system, commonly known as the "rest and digest" system, to immediately reduce stress, lower heart rate, and decrease blood ...
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