Seated Balance and Core Exercises for Seniors
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YouTubeStay Active with Dale
Seated Balance and Core Exercises for Seniors
Four simple seated exercises - high knee crunches, a leg lift hold, knee bouncers, and leg circles - to improve balance and core strength together. Thirty seconds each, three rounds, all from your chair. Subscribe for more gentle senior fitness exercises every week. #balancepractice #seniorfitness #beginnerfitness
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