Low Back Massage Techniques: 14 Simple Methods for Back Pain Relief (No Talking)
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YouTubeThe Physio Channel
Low Back Massage Techniques: 14 Simple Methods for Back Pain Relief (No Talking)
Massage demonstration from educator Clare Riddell @pressurepointtraining4535 Techniques Demonstrated in This Massage Video: Criss-Cross Effleurage Palmar Effleurage Circles Palmar Kneading General Kneading Skin Rolling Forearm Effleurage Lateral Elbow Glides Cam and Spindle Technique Transverse Stroke Sustained Pressure (Trigger Point Technique ...
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Hip and lower back tension relief ✨ When the glutes and hip rotators get tight, they pull directly on the lower back-causing that constant, dull ache. #hippain #lowerbackrelief #houstontexas
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