The A-B-C Theory of emotions (invented by Dr. Albert Ellis) helps us realize how to protect our feelings from getting hurt. However, if we continue to put rigid demands on ourselves, others, or life... we will continue to disturb ourselves when we don't get our way. | Brooks Gibbs, PhD
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The A-B-C Theory of emotions (invented by Dr. Albert Ellis) helps us realize how to protect our feelings from getting hurt. However, if we continue to put rigid demands on ourselves, others, or life... we will continue to disturb ourselves when we don't get our way. | Brooks Gibbs, PhD
12.7K viewsSep 23, 2022
FacebookBrooks Gibbs, PhD
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