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Males Keluar Rumah Tapi Pengen Punya Perut Sixpack? Jawabannya ada di video ini Lakuin 5 gerakan ini buat aktifin otot core lo. Mulai dari Elbow plank, Leg raises, Superman Hold, V-Downs dan Hollow Body Hold. Lakuin tiap hari dengan latiham gerakan 45 detik istirahat 15 detik dan disertai konsisten. Full penjelasan ada di video Youtube yang gua sematkan broo. #workout #sixpackabs #sixpack #howtogetabs #health
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Let’s go ab workout!�ไปฝึกกล้ามท้องกันเถอะ!�Ayo latihan otot perut!�복근 운동 시작하자!�来练腹肌吧！ #gym #workout #abs | Yuuya Tsukisima
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