6 Most Common Types of Headaches Explained | Know the Warning Signs & Causes | Dr. ZT's Health Tips
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1. Migraine is not random. Your brain has a threshold. The lower it gets, the easier it is for migraine to start. 2. Poor sleep is one of the biggest drivers. Insomnia, inconsistent sleep, and even “catching up” on weekends can make it more frequent. 3. Sleep apnea is often missed. If you snore, wake up tired, or have morning headaches, it’s worth asking about. 4. Taking pain meds too often can backfire. Using rescue meds too frequently can actually keep the cycle going. This is called medicatio
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Tension headache: Dull, pressure-like pain caused by muscle tension in the head and neck. Migraine headache: Throbbing or pulsating pain on one side of the head, often accompanied by nausea, vomiting, and sensitivity to light and sound. Cluster headache: Rare but extremely painful headache that occurs in cycles and causes sharp pain on one side of the head, often around the eye or temple. Allergy headache: Headache caused by seasonal allergies or environmental irritants, often accompanied by con
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