Ankle Impingement Exercises
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Ankle Impingement Exercises
Whether you’re dealing with a posterior or anterior ankle impingement, quickly addressing your ankle injury with proper treatment will result in quicker recovery. Rebuilding ankle function is crucial and a well-rounded treatment plan should include appropriate ankle impingement exercises that focus on both flexibility and strength.
Mar 1, 2021
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Ankle Taping Series: Plantarflexion Block This taping method is effective in blocking end range Plantarflexion which can be helpful in injuries such as posterior impingement, talar dome pathology, tibialis anterior injury and many more. #theclubphysio #physio #physiotherapy #physicaltherapy #athletictrainer #sports #injuryprevention #injury #afl #nrl #nba #nhl #ankleinjury #breakingankles #kicking #muaythai | The Club Physio
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Ankle Taping Series: Plantarflexion Block This taping method is effective in
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