193K views · 2.5K reactions | Ashtanga yoga Marichyasana C by Aditya Raturi | YOGA GOALS | Facebook
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193K views · 2.5K reactions | Ashtanga yoga Marichyasana C b…
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Marichyasana III (Marichi's Pose) How to Do Step by Step for Beginners with Benefits and Precautions
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How To Marichyasana C by Aditya Raturi #trendingreels #facebookreels #reelsfb #yoga | YOGA GOALS
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Marichyasana (Sanskrit: मरीच्यासना; IAST: Maricyāsana, the pose of the sage Marichi) is a sitting twist asana in modern yoga as exercise, in some forms combined with a forward bend. #lifestyle #gym #training #fit #meditation #wellness #mindfulness #coach #pilates #yogapractice #mantra #ayurveda #yogainspiration #balance #yogateacher #zen #yogalife #yogi #namaste #yogaeveryday #om #yogalove #yogachallenge #yogaeverywhere #yogaeverydamnday #yogapose #bliss #yogaposes #stretch #stretching | Hatha
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Kashish Yoga on Instagram: "Marichyasana C is also known as Sage Twist Pose or Seated Spinal Twist Pose. - Deeper twist and stretch for spine and shoulders - More intense abdominal massage - Greater emphasis on digestion and detox - More challenging, more balance and focus required #marichyasanac #asanaclinic #alignment #yogaasanas #asana"
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