34K views · 661 reactions | ✅ How to glide correctly: After your...
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34K views · 661 reactions | ✅ How to glide correctly: After your...
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SwimGym on Instagram: "The sidekick teaches you how to keep a horizontal body position when rotated on your side, while simultaneously breathing. This drill will improve your body rotation and head position while breathing when executed correctly, which both have a huge effect on the resistance you experience when swimming. #swimgym #swimlife #swimrun #swimbikerun #swimcoach #swimtraining #swimtrainer #trilife #opewaterswimming"
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