A beginner can increase their vertical by 8-10 inches in 6 months! A comprehensive plan that includes both strength training (like squats and deadlifts), and plyometrics (like box jumps) is more effective than inconsistent random exercises. Comment below if you would like to see our recommended exercises for a higher vertical #wearemojo #volleyball #volleyballhighlights #plyo #plyometricstraining #volleyballhighlights #volleyballplayer #fyp #13mojored #volleyballgirls
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A beginner can increase their vertical by 8-10 inches in 6 months! A comprehensive plan that includes both strength training (like squats and deadlifts), and plyometrics (like box jumps) is more effective than inconsistent random exercises. Comment below if you would like to see our recommended exercises for a higher vertical #wearemojo #volleyball #volleyballhighlights #plyo #plyometricstraining #volleyballhighlights #volleyballplayer #fyp #13mojored #volleyballgirls
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These 3 exercises are just a few of the MANY exercises academy athletes have been performing to drastically increase their vertical for almost 23-years.🔥 Add these to your strength training routine and you will begin to see amazing changes shortly after. 💪 As always, make sure your structurally strong enough to land these jumps and perform the squats (last exercise shown) will little to no valgus (buckling of the knees). First exerxise: Single-Leg Explosive Jump. Make sure to focus your jump w
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