Get rid of your Sciatica at the ROOT! Here’s how... Sit down and find what we call lumbar neutral, where your spine is in lordosis with a natural curve. From that position, lift the affected leg while looking up, then lower the leg while looking down. Hold each position for a brief pause. Repeat the movement several times in a row, rest, and then go again throughout the day. Paired with a good rehab plan, this simple exercise can help reduce sciatica, get you out of pain, and most importantly he
FacebookDr. Rob Jones
Get rid of your Sciatica at the ROOT! Here’s how... Sit down and find what we call lumbar neutral, where your spine is in lordosis with a natural curve. From that position, lift the
Dr. Rob Jones. Dr. Rob Jones · Original audio. Get rid of your Sciatica at the ROOT! Here’s how... Sit down and find what we call lumbar neutral, where your spine is in lordosis with a natural curve. From that position, lift the affected leg while looking up, then lower the leg while looking down. Hold each position for a brief pause. Repeat ...
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