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A lot of people seem to think that leg extensions are bad for your knees, but that's not the case at all. Just like most exercises, proper form will greatly reduce your chances of sustaining an injury, so make sure you're doing it right! Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.com/watch?v=YyvSfVjQeL0 | Scott Herman
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