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YouTubeBajracharya Calisthenics
Stop Destroying Your Lower Back: How to Actually Do Camel Pose (Ustrasana)
Most people do Camel Pose completely wrong, pinching their lower back and straining their neck instead of opening their chest. This short, precise breakdown fixes the alignment of Ustrasana instantly. Stop slouching, fix your posture from desk work, and unlock deep spinal mobility without the pain.
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