Free Exercise Library: 400 Expert Videos with How-To Instructions
Free Exercise Library: 400 Expert Videos with How-To Instructions
May 20, 2020
precisionnutrition.com
Personal Training Workout Templates (Free Examples) | Exercise.com
Personal Training Workout Templates (Free Examples) | Exer…
May 21, 2023
exercise.com
Exercise
Exercise
Jan 25, 2022
www.nhs.uk
How to Build Your Own Workout Plan ( Sample Template) | BarBend
How to Build Your Own Workout Plan ( Sample Template) | BarBend
Jul 5, 2019
barbend.com
How to Design Workout Programs for Clients (Tips Guide) in 2026 | Exercise.com
How to Design Workout Programs for Clients (Tips Guide) in 2026 | E…
Jul 30, 2019
exercise.com
7-MINUTE FULL BODY Workout At Home | Animated Fitness Exercises Without Equipment Beginner
7-MINUTE FULL BODY Workout At Home | Animated Fitness Exercise…
99.1K viewsMay 19, 2020
YouTubeSUPER HEALTHY FIT
Struggling to structure your workouts? I’ve got you covered 🫡 Here’s an effective structure to help you build muscle, burn fat, prevent injury, and get the most out of your workouts! 🔥 ✅ Warm-Up (10-15 min): Get your body ready with light cardio and/or dynamic stretches. ✅ Strength Train (40-60 min): Focus on compound movements first, then isolation exercises. ✅ Cardio (15-30 min): Choose steady-state or HIIT based on your goals. ✅ Cool-Down (5-10 min): Light cardio or static stretching. Lower
Struggling to structure your workouts? I’ve got you covered 🫡 H…
1.6K views10 months ago
TikTokfitbyjalil
BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)
12.9M viewsAug 11, 2018
YouTubeBrix Fitness
11:49
How to Design a Personal Training Program for ANY Client
290K viewsDec 19, 2017
YouTubeCriticalbench
4:57
PT Fitness Excel Workout Template from Excel Training Designs
9.8K viewsDec 19, 2013
YouTubeExcel Training Designs
8:30
Workout Ideas - Intense Group Training
326.3K viewsJun 20, 2013
YouTubeAXFIT.COM
10:58
Personal Training Program Design | Templates and Instructions
74.9K viewsAug 12, 2021
YouTubeSorta Healthy Trainer Education
0:43
FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
420.4K viewsSep 19, 2020
YouTubeCaroline Girvan
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
228.1K viewsMar 30, 2021
YouTubeyes2next
6:13
How to Make a Workout PLAN | The FITT Principle
181.6K viewsMay 11, 2020
YouTubeStraight Up Health
18:32
Create a workout with Google Sheets
128K viewsAug 10, 2020
YouTubeDSMStrength
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7M viewsJan 11, 2021
YouTubeATHLEAN-X™
18:00
15-Minute Home Workout - Muscular Strength & Endurance
242.1K viewsMar 31, 2020
YouTubeThe Kenneth H. Cooper Institute
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
8:56
3 Best Exercises for Overweight People
1.8M viewsSep 15, 2020
YouTubeMark Wildman
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
10:06
10-minute Workout for Older Adults
442.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
8:22
How to start exercising when you're unfit
177.8K viewsDec 11, 2019
YouTubeTrimmed
11:39
Complete Strength Training Programming & Periodization | Ho…
224.8K viewsJul 30, 2020
YouTubeFlow High Performance
30:26
30-Minute At-Home Strength Training Workout | BODYPUMP | L…
5.5M viewsApr 29, 2021
YouTubeLes Mills
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
11:40
FULL BODY WORKOUT At Home In 10 Minutes | Cardio Workout At Ho…
1.4M viewsMar 31, 2021
YouTubeHealthifyMe
31:38
Low impact, high intensity intermediate home cardio workout
10.1M viewsMar 10, 2020
YouTubeBody Project
4:38
How To Create A Workout Plan For Beginners - How To Create Your O…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
See more videos
Static thumbnail place holder