3 Lumbar Stretches to Help Improve Flexibility
2:29
YouTubeThe Joint Chiropractic
3 Lumbar Stretches to Help Improve Flexibility
In this video Dr. Patrick Bradley explains three types of Lumbar Stretches to help improve flexibility. 3 Lumbar Stretches to Help Improve Flexibility For all stretches, perform as advised by your chiropractor. Stretch 1: Hip Flexor Lunge We’ll start off with the Hip Flexor Lunge, which addresses the muscles that attach directly to the lower ...
323.3K viewsOct 5, 2017
Hip Mobility Exercises
6 Hip Mobility Exercises That Can Boost Strength and Flexibility
6 Hip Mobility Exercises That Can Boost Strength and Flexibility
health.com
1 month ago
Hip Mobility Exercises | 3 Proven Hip Stretch Routines
Hip Mobility Exercises | 3 Proven Hip Stretch Routines
gmb.io
Aug 12, 2014
321K views · 5.3K reactions | Cossack rotations: one of my top hip mobility exercises. Hits every angle with many options for exploration. Give it a try! | Yuri Marmerstein | Facebook
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321K views · 5.3K reactions | Cossack rotations: one of my top hip mobility exercises. Hits every angle with many options for exploration. Give it a try! | Yuri Marmerstein | Facebook
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