✅Incline Cable Tricep Extensions for Bigger Arms #triceps ✅ Incline Bench Cable Triceps Extension Guide This exercise is highly effective for isolating the triceps. Using an incline bench allows for a greater stretch on the long head of the triceps. ⸻ 🔹 Setup 1. Adjust the bench → Set it at a 30–45° incline. 2. Cable machine → Attach an EZ bar or straight bar to the low pulley. 3. Bench position → Place the incline bench facing the machine so that when you lie down and extend your arms upward,
✅Incline Cable Tricep Extensions for Bigger Arms #triceps ✅ Inclin…
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Chris Medina | Men’s Fat Loss Coach on Instagram: "Using an incline bench for your lateral raises is a cheat code. Spam these for 2-3 sets of 8-10 reps. ✅ bench increases stability = less swinging and cheat reps which makes your side delts work harder ✅ less stress on lower back if you were standing ✅ consistent form = better mind-muscle connection and reduces risk of shoulder impingement Follow for more tips and no BS advice. #shoulderworkout #inclinelateralraises #shoulders"
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Chris Medina | Men’s Fat Loss Coach on Instagram: "Using an in…
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