3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
Apr 7, 2017
precisionmovement.coach
Adductor brevis muscle
5:24
Adductor brevis muscle
Dec 21, 2022
kenhub.com
Adductor hallucis muscle
Adductor hallucis muscle
Nov 3, 2023
kenhub.com
Adductor longus muscle
5:31
Adductor longus muscle
May 25, 2023
kenhub.com
Adductor magnus muscle
9:01
Adductor magnus muscle
Nov 2, 2023
kenhub.com
Exercise for Building Hip Adductor Strength and Preventing Injury Hip Adduction with Internal Rotation (Stability ball) The hip adductors are the muscles in your inner thigh that support balance and alignment. To improve athletic performance and prevent injury, it’s important that you tone, strengthen, and stretch your hip muscles, including your hip adductors. Instructions: Stand with legs apart, put the stability ball between the legs. Press the ball inward from both sides and release. Anatomi
1:30
Exercise for Building Hip Adductor Strength and Preventing Injury Hi…
299.1K viewsJan 15, 2020
FacebookMuscle & Motion
Osteitis Pubis I Adductor Pain I Groin Pain - ONE Exercise
Osteitis Pubis I Adductor Pain I Groin Pain - ONE Exercise
119.7K viewsMar 31, 2021
YouTubeLiebscher & Bracht – The Pain Specialists
14:04
Anatomy & Functions of the Hip Joint Muscle | Adduction, Abducti…
35.4K viewsJun 24, 2019
YouTubeCatalyst University
0:48
Hip Abduction - Strengthening Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedical City Dallas
33:38
Adductor Tendinopathy Treatment
295.7K viewsJun 22, 2020
YouTubeSports Injury Physio
1:30
Phelps Test | Gracilis Contractures
103.3K viewsJun 13, 2017
YouTubePhysiotutors
8:37
Hip Joint - 3D Anatomy Tutorial
751.9K viewsJul 25, 2012
YouTubeAnatomyZone
1:15
Adductor Magnus 3D Animation 4k
43.4K viewsApr 10, 2019
YouTubeAnatomy Lab
4:41
Hip Adductors - Trigger Point Anatomy
14.3K viewsJun 18, 2020
YouTubeNAT Global Campus
4:41
Medial compartment thigh muscles
125.8K viewsApr 6, 2015
YouTubeThe Noted Anatomist
1:38
Groin Stretch (hip Adductor stretch)
59.5K viewsJul 29, 2013
YouTubeKinetacare
6:16
Groin pain and ultrasound - part 3 - Adductor muscles
55.8K viewsJun 5, 2020
YouTubesims elearning
1:31
How to Do Cable Hip Abduction Exercise
1M viewsJul 1, 2009
YouTubeLIVESTRONG
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim …
173.2K viewsJun 19, 2021
YouTubePhysio REHAB
8:08
Stop Stretching Your Hip Flexors! (HERE'S WHY)
4.2M viewsJan 7, 2018
YouTubeATHLEAN-X™
9:37
How to Fix A Groin Pull [Adductor Strain Guide]
1.2M viewsSep 23, 2020
YouTubeSquat University
1:07
Anatomy & Function of the Hamstrings Muscles
8.2K viewsApr 18, 2020
YouTubeJohn Gibbons
51:40
𝟎𝟑. 𝐓𝐡𝐢𝐠𝐡 (𝐈𝐈𝐈) (𝐌𝐞𝐝𝐢𝐚𝐥 𝐜𝐨𝐦𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭) (𝐌𝐮𝐬𝐜𝐥𝐞𝐬 - 𝐎𝐛𝐭𝐮𝐫𝐚𝐭𝐨𝐫 𝐧𝐞𝐫𝐯𝐞 + 𝐕𝐞𝐬𝐬𝐞𝐥𝐬 - 𝐀𝐝𝐝𝐮𝐜𝐭𝐨𝐫 𝐜𝐚𝐧𝐚𝐥)
171.1K viewsApr 2, 2021
YouTubeDr Ayman Khanfour Anatomy Teaching
2:17
Hip Adductor/ Groin Stretch - Active Isolated Stretching
Jun 29, 2011
YouTubeAdarsh Williams
7:38
7 Tight Hip Stretches - Ask Doctor Jo
3.4M viewsDec 17, 2018
YouTubeAskDoctorJo
13:16
How to Fix Tight Hip Flexors (Build Strength and Mobility)
256.1K viewsDec 21, 2018
YouTubePrecision Movement
5:42
How to assess & treat the Piriformis Muscle using Muscle Energy Tech…
391.6K viewsOct 19, 2018
YouTubeJohn Gibbons
11:37
Best Self-Treatment for a Groin Pull- Including Stretches & Exercises.
1.4M viewsJan 26, 2017
YouTubeBob & Brad
13:44
Best Self-Treatment for A Groin Pull. Stretches, Exercises, & Massage (…
328.9K viewsOct 6, 2020
YouTubeBob & Brad
3:26
Anatomy & Function of the Psoas, Iliacus (Hip Flexors) & Adductor M…
7.3K viewsApr 17, 2020
YouTubeJohn Gibbons
See more videos
Static thumbnail place holder