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YouTubeGet Fit With Rick
Walking workouts are so underrated 🔥 and the best part is you can do this right at home! 30 minutes at speed 3.4 a resistance band 😮‍💨 stay consistent and give your body time to transform 🤎 #walkingpad #homeworkout #cardio #fitnessmotivation #glutes
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Walking workouts are so underrated 🔥 and the best part is you can do this right at home! 30 minutes at speed 3.4 a resistance band 😮‍💨 stay consistent and give your body time to transform 🤎 #walkingpad #homeworkout #cardio #fitnessmotivation #glutes
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walk at home with me!
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Join my walking challenge that officially starts Monday November 9th and find my YouTube channel through the link in my Linktree (the link in my bio) Get 500 steps in just 8 minutes: 60 seconds: Walking in place 50 seconds: Behind the Leg Crossover steps 40 seconds: Front step toe taps 30 seconds: Alternating Knee Raises 20 seconds: Adductor Cross Over Kicks 10 seconds: Arms Up to sides walking in place Top , shorts, and shoes linked in my bio. #step #stepworkout #homeworkout
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Here’s what I kept doing for a year ⬇️ Even when I wondered if it was working. Even when the mirror looked the same. Even when life got busy and my week didn’t go as planned. There’s one year between these two versions of me. And the things that made the difference were things I could keep coming back to: ➡️ Strength trained at home with ONLY dumbbells 3-5x/week ➡️ Followed my structured weekly workout plan instead of piecing together random workouts ➡️ Focused on getting stronger over time with
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20,000 steps a day will get you super RIPPED Here’s how to fit more walking into your day: ☀️ Morning: 30-minute walk 🥗 After lunch: 30-minute walk 🌇 After work: 60 minutes—bring your family or a friend ⏰ During work: set an hourly reminder for a 10-minute walking break Your step count will vary with your pace, but the point is simple: spread the movement throughout your day. You don’t have to do it all at once. You just have to stop leaving it all for later. Save this and start with a walk to
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Short videos

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30-Min Power Walk: Melt Belly Fat & Sculpt Your Body
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