Anna Voloshyna | Artistic Swimming Coach on Instagram: "6 strength drills to prep for acrobatics - bases will push stronger, and flyers will jump higher! These exercises target the arms, legs, and core, and the full session takes just 15–30 minutes (depending on your number of reps) ❗️Important reminder for every coach and athlete: in strength exercises, your footwear matters ❗️ Artistic swimmers spend most of the day in the water, and our legs are no longer adapted for land work, so barefoot tr

Freestyle swimming: open water training and dry land training - wooden gym: exercises with rubber bands. #freestyleswimming #freestyle #swim #swimming #openwater #openwaterswimming #drylandtraining #dryland #dryswimming #swimmingtraining #swimminglessons #swimmingcoach #rubberband #strengthtraining #butterflyswimming | Boris Chernov