A strength coach on the IPF squat rule change
0:55
A strength coach on the IPF squat rule change
3 months ago
MSNPowerlifting Technique
IPF & USAPL Approved List of Gear (Updated for 2026) - Lift Vault
6:11
IPF & USAPL Approved List of Gear (Updated for 2026) - Lift Vault
Aug 20, 2019
liftvault.com
Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com
Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com
Apr 5, 2017
powerliftingtechnique.com
IPF Shares New Bench Press Rules for 2023 (with Examples) - Lift Vault
1:55
IPF Shares New Bench Press Rules for 2023 (with Examples) - Lift Vault
Jun 13, 2019
liftvault.com
Best Grind of USAPL Nats?
0:25
Best Grind of USAPL Nats?
2K views1 month ago
YouTubeMatterpiece
Road to My First USAPL Meet | 485 x3 Deadlift Training
0:33
Road to My First USAPL Meet | 485 x3 Deadlift Training
1.5K views1 month ago
YouTubeAlpha Beta Omega Motivation
Don’t Get Red-Lighted: The Squat Commands Every Lifter Must Know
3:47
Don’t Get Red-Lighted: The Squat Commands Every Lifter Must Know
139 views4 months ago
YouTubeCoach Arian
0:09
Powerlifting Squat Depth Confirmation Techniques
1.5K views3 months ago
TikTokparkerbondurant
0:27
Harsh | Powerlifting on Instagram: "Read caption ⏬ These are IPF rules and if you are someone who wants to play in powerlifting india ( PI ) federation than you have to follow these rules . Squat : Crew socks or mid calf socks Bench : same as squats Deadlifts : only long socks If in any emergency you only have long socks than you can still play squats and bench with those long socks by folding them towards your ankles . . . #powerlifting #ipf #viralreels"
192.8K views3 months ago
Instagramharsh_on_strength
0:23
Stiff bar preference in USAPL meets? Yes. Stress-free 24-hour weigh-ins, especially after a weight class jump. It's a game changer. #USAPL #Powerlifting #StrengthTraining #AthleteLife #GymTok
9 views1 month ago
TikTokmicah_marino
USPA Hawai’i on Instagram: "Let’s SQUAT! At the 2025 USPA Nationals, our very own staff official, Hannah Kuntemeyer (@meantraining)—also competing this upcoming weekend at Moku Nui Powerlifting Championships 2—demonstrates a ⚪️⚪️⚪️ USPA squat. According to the USPA Technical Rules (March 24, 2025), the squat performance standards require that a lifter: 📍 Assumes an upright starting position with knees locked 📍 Receives the “Squat” command before beginning the descent 📍 Reaches the required de
3 months ago
Instagramuspahawaii
1:02
Maximize Your Training with the Safety Squat Bar
1.2K views2 months ago
TikTokoutlierstrong
0:28
Competition prep starts this week.😤 Feeling pretty good about my starting numbers (except for squat due to injury). Excited to see where we end up in 12 weeks.😌 #powerlifting #usapl #sbd #girlswholift #gym
372 views2 months ago
TikTokvwillystrong
1:18
Third Attempts from the met, definitely could have done more, but played it on the safe side since it was my first one. #usapl #powerlifting #benchpress #squat #deadlifts
107 views2 months ago
TikTokbrpowerlifting
0:10
just hit 200kg squat 2days after my usapl meet #fyp #powerlifting #squat #200kg #gym
9.8K views3 months ago
TikTok90kg.seth
1:53
Special Olympics 2018: Powerlifting
18.2K viewsJul 5, 2018
YouTubeUW Medicine
15:16
The Official Deadlift Checklist (AVOID MISTAKES!)
7.5M viewsSep 2, 2017
YouTubeATHLEAN-X™
6:39
How to Squat Like A Powerlifter | Powertec
42.6K viewsMay 23, 2018
YouTubePowertecFitness
12:34
A Guide To Your First Powerlifting Meet
438K viewsMar 9, 2018
YouTubeAlan Thrall (Untamed Strength)
9:39
How To: Barbell Squat | 3 GOLDEN RULES! (MADE BETTER!)
1.4M viewsMay 24, 2018
YouTubeScottHermanFitness
16:53
How To Squat: Layne Norton's Squat Tutorial
4.2M viewsMar 19, 2015
YouTubeBodybuilding.com
10:27
How to Deadlift Properly - Form Fixes for Conventional and Sumo
1.2M viewsFeb 22, 2019
YouTubemegsquats
9:26
The Official Squat Form Checklist [Are You Squatting Wrong?]
1.3M viewsJul 11, 2019
YouTubeSquat University
11:58
How I Added 100+ lbs to My Squat, Bench & Deadlift FAST
1.7M viewsMay 5, 2020
YouTubeJeff Nippard
3:17
How to Squat Correctly (3 Rules for Proper Squat Form & Technique)
506.2K viewsApr 29, 2015
YouTubeBob & Brad
10:48
Ultimate Guide to Powerlifting Competition Rules: Squat, Bench, Deadlift
228.1K viewsOct 21, 2017
YouTubemegsquats
9:27
Inside Westside Barbell, Powerlifting's Most Exclusive and Controversial Gym
8.9M viewsFeb 22, 2018
YouTubeVICE Sports
2:05
Taylor Atwood - 838.5 kg Total WR - 1st Place 74 kg - USAPL Nationals 2021
83.6K viewsJun 17, 2021
YouTubeLifting Vault
4:27
Blaine Sumner - 1st Place 1275.5kg *WR Total & Bench * - 120+kg Class 2019 IPF World Open
2M viewsApr 21, 2020
YouTubeJohn Miller
10:19
Powerlifting At Planet Fitness: How To Deadlift In The Smith Machine (without hurting your back!)
165.9K viewsFeb 22, 2021
YouTubeMailman Muscle
See more