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45:17
YouTube
FIIT with Stacy
Aqua Fitness DEEP water pool exercise with a Noodle - FULL Workout- ADVANCED! 45 min- Core & Cardio
🌊 Dive Deep into This High-Intensity Aqua Workout! 🌊 Join Coach Stacy for a powerful advanced deep-water aqua fitness routine that targets your core and lower body—with no joint impact. Using just a noodle and a buoyancy belt, this high-intensity workout leverages water resistance to challenge your strength, stability, and endurance ...
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