What are stupid feet? Stupid feet refers to feet that have trouble sensing the floor and where they are in space. One of the most important things we do in building a rehab program is make sure you’re in the right shoes and that you can sense the floor. If you can’t sense the floor, higher level functional exercises won’t be effective like they should be. Stop letting an issue like this derail your program and contact us to find out how you can address this problem! | Valley Physical Therapy and
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👇🏽 THE 5-MINUTE FOOT RITUAL TO SUPERCHARGE YOUR BODY Your feet are incredible—they carry you, run you, jump you. Every point on the foot links to another part of your body. That’s why reflexology moves energy through your whole system. Here’s the practice: - Get in bed each night. - 5 minutes on the right foot, 5 minutes on the left. - Work from heel → arch → ball → each toe. - If you hit a tender spot, slow down and breathe into it. Stay present. - Notice the ripple: ear, chest, arm, eyes, ev
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