Failure to invest in proper hip and groin support could further complicate a hip flexor injury or groin strain, costing you weeks of recovery time! Learn how to wrap your hip or groin with this BRAND NEW SUPPORT! Visit https://www.braceability.com/products/hip-and-groin-brace to shop now! | BraceAbility.com
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Taylor Ana Kaylee Sports Medicine on Instagram: "⭐️Hip Spica⭐️ Who: athletes/patients who have started RTP, this is in conjunction with rehab. What: wrap to help aid hip flexion after a hip flexor strain When: for activity Where: for hip flexors, pull the ace wrap medial to lateral. For groin, pull ace wrap lateral to medial. FlexOr=Out | GroIN=In When: during activity, ditch the wrap at rest/relative rest or rehab Why: adds compression and acts like a “spring” for helping activate hip flexion s
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