Targeted lower-chest exercises promise bigger, stronger pecs
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Targeted lower-chest exercises promise bigger, stronger pecs
2 months ago
MSNSuperhuman Troy
A Better Way to Stretch Your Pecs | The Movement Fix
A Better Way to Stretch Your Pecs | The Movement Fix
Dec 12, 2016
themovementfix.com
Low Pecs 🔥 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — separately from the middle and upper pec fibers Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it… the lats take over on the bottom half or so All of the other movements shown will
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