Just keep smiling, just keep smiling. Thinking ‘cheerful people shouldn’t have negative emotions’? You’re wrong! Everyone experiences negative emotions, they’re part of the human experience. Problems arise when you suppress them. Allowing yourself to experience these emotions won't be fun, but accepting them and not suppressing them with harmful vices is the win. Tips to make this easier: *Share with a friend or partner that you’re a bit off. They might not help, but just sharing will help you.