Did you know that all adult residents in Scotland can freely access clinically-proven digital mental health programme - Sleepio. Take control of your mental wellbeing. Sleepio helps with poor sleep. Sign up via the links below www.sleepio.com/nhs | NHS Dumfries & Galloway
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It's harder to sleep when our mood is low. Seasonal Affective Disorder (SAD) can impact us when we rest. Sleepio is an online sleep improvement programme that's free to access if you live in Scotland. Try it out by going to: https://www.sleepio.com/sleepio/nhs/391#1/1 | NHS Lothian
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Has your sleep pattern all gone to pot? 😵 Download the free app Sleepio which helps with poor sleep and insomnia. 💤Find out more: https://nhs24.info/sleepio | NHS 24
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