49K views · 282 reactions | Stop Scap Loading Both Arms | TopVelocity.net | Facebook
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49K views · 282 reactions | Stop Scap Loading Both Arms | TopVel…
21.9K views2 weeks ago
FacebookTopVelocity.net
Great view of how scap loading happens & why "scap retraction" drills that cue a horizontal yank behind the body typically do more harm than good.⠀ -⠀ If you...⠀ ✅Have adequate mobility⠀ ✅Allow the arm to flow through its natural pendulum⠀ -⠀ The arm will flip up in deep retraction.⠀ - ⠀ 🎥 @jdrake349 ⠀ -⠀ Stuck? Looking for guidance in your own baseball journey? Shoot us an email and let’s talk. We offer individualized remote coaching as well as one-time mechanical assessments.⠀⠀⠀⠀ -⠀⠀⠀⠀ We’ve
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Great view of how scap loading happens & why "scap retraction" …
103 viewsMay 16, 2021
FacebookTread Athletics
🚨 Pitchers: Are You Scap Loading the WRONG Arm? ⚾🔥 Most players think loading both arms = more power. ❌ Truth is, scap loading your glove side can actually kill velocity and wreck your timing. Here’s the science 👇 ✅ The Goal: Max hip-to-shoulder separation. Hips lead. Shoulders stay back. That creates the whip effect that drives elite velocity. 🚀 ⚠️ The Mistake: Pulling your glove side into a scap load. That throws off rotation, forces a tug-of-war, and kills trunk timing. 🧤 The Fix: • Keep
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🚨 Pitchers: Are You Scap Loading the WRONG Arm? ⚾🔥 Most players thin…
5.3K views5 months ago
FacebookTopVelocity.net
🔥 Arm Path Power Tip: Flexed Elbow = Faster Velo 💪⚾ ❌ Long Arm Swing: Delays scap loading and forces the arm to throw early — killing velocity and control. 🌀💀 ✅ Flexed Elbow Scap Load: Keeps tension, delays the arm path, and syncs perfectly with the kinetic chain — transferring more energy to the ball for max command and effortless gas. ⚡🔥 💥 Master this and you’ll feel the difference instantly — smoother timing, more whip, and better accuracy. 🔗 Add 5–10 MPH with drills that build this pa
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🔥 Arm Path Power Tip: Flexed Elbow = Faster Velo 💪⚾ ❌ Long Arm Swin…
8K views4 months ago
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How Much Scap Load... What is Efficient?
How Much Scap Load... What is Efficient?
Nov 1, 2021
rocklandpeakperformance.com
Shoulder Load vs. Scap Load. Learn how to control and support the barrel through rotation by loading the scapula while letting the shoulders stay square to the target. Grab a ball and give it a shot! https://hubs.ly/H0t4x_j0 | Baseball Rebellion
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Shoulder Load vs. Scap Load. Learn how to control and support the ba…
32.2K viewsJul 31, 2020
FacebookBaseball Rebellion
Your Scap Pinch Could Be the Key to Saving Your Arm — And Unlocking More Velo It’s not just about pulling the elbow back. It’s about syncing the entire system. ❌ Weak Scap Pinch • Elbow drags behind • Shoulder rotation breaks down • Stress piles up on the elbow and rotator cuff ✅ Strong Scap Pinch • Aligns elbow and shoulder for smooth, powerful rotation • Promotes early pronation and efficient arm path • Keeps the arm synced with trunk rotation for max energy transfer This is how elite arms mov
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Your Scap Pinch Could Be the Key to Saving Your Arm — And Unlock…
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