23K views · 24 reactions | Lazy Workout Series : TV Workout 1.Leg Raise 2.Seated Bicycle Crunch 3.Scissors 4.Crunch Kicks 5.Side To Side Toe Touch 6.Flutter Kicks 7. Russian Twists (With Legs Off the Floor) 8.Calf Raise (Keep a Weight on your Lap for Harder Version) #StayFitWithRamya | Ramya Subramanian | Facebook
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23K views · 24 reactions | Lazy Workout Series : TV Workout 1.Le…
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Check this out "Total Body Workout Series - GLUTE WORKOUT" In this video, Ramya & Karthik SC explains about Glute Workout Watch on Stay Fit with Ramya Yt channel for more updates..!! #stayfitwithramya #workoutplan | Ramya Subramanian
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Check this out "Total Body Workout Series - GLUTE WORKOUT" In thi…
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42K views · 73 reactions | Check this out "Total Body Workout Series - 1" Watch on "Stay Fit with Ramya" YouTube channel for more updates #stayfitwithramya #workoutplan | Velai Illa Pattadhaari | Facebook
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42K views · 73 reactions | Check this out "Total Body Workout Series - …
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36K views · 623 reactions | Hey guys! In this video I talk about 5 minutes Total Body Workout You can do this anywhere and it is only 5 min long.So are u game for some healthy competition? Join with me now and post you score in the comments column. #StayFitWithRamya | Ramya Subramanian | Facebook
7:36
36K views · 623 reactions | Hey guys! In this video I talk about 5 m…
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If you are a beginner who wants to start losing fat immediately or a advanced person who wants to challenge yourself along with the strength training you do,do this workout for the next 4-6 weeks(once 2 times in a week) n see the difference yourself . Quick and effective ,no equipments required but just you and your determination ! #StayFitWithRamya | Ramya Subramanian
3:21
If you are a beginner who wants to start losing fat immediately or a a…
33.3K viewsJul 31, 2020
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113K views · 815 reactions | Simple do it as Home Workout - 1 Do this when your pressed for time. All you need is a Kettle Bell that challenges you. I am using a 24kg KB here. 20 sec KB swings 10-sec rest 20 sec Jump Squat 10-sec rest Repeat for 8-10 times Happy Workout :) #stayfitwithramya #workoutplan | Ramya Subramanian | Facebook
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113K views · 815 reactions | Simple do it as Home Workout - 1 Do this …
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This is an advanced level workout targeting both upper body and lower body muscles with an ab-blasting finisher in the end. Make sure you try out and feel confident or get support to watch you while you do this. Have fun working out this session with me and post below on how you enjoyed it. #StayFitWithRamya | Ramya Subramanian
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This is an advanced level workout targeting both upper body and low…
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10K views · 24 reactions | Grab your resistance band and do this crazy …
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