Quadruped Rock Back — Rehab Hero
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Lumbopelvic series (2/3) Episode 47: quadruped rocking Building off our last post, it's time to move from static ➡️ dynamic. This is a great exercise within a squat progression to promote learning optimal mechanics prior to jumping into standing squats. The focus here is to move through the hip joints without excessive pelvic movement. We must reiterate every body moves differently through their available ranges. This may be influenced by structural anatomy, learned movement strategies, or patho
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