Prayer Stretch | How to Perform, Benefits & Muscles Worked
Prayer Stretch | How to Perform, Benefits & Muscles Worked
Aug 26, 2021
fitnessdrum.com
Foam Roller Prayer Stretch — Rehab Hero
Foam Roller Prayer Stretch — Rehab Hero
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rehabhero.ca
The Bench Stretch aka Prayer stretch is a commonly prescribed stretch for improving shoulder or upper back mobility.⁠ .⁠ But how you perform this movement can change where you mobilize. And you don't want to spin your wheels by working on the wrong thing.⁠ .⁠ Watch the video for some small, but very important tips for getting the most out of this stretch! | The Barbell Physio
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The Bench Stretch aka Prayer stretch is a commonly prescribed …
2.4K viewsMay 6, 2020
FacebookThe Barbell Physio
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Men's HealthThe Editors of Men's Health
Custom Fitness Physical Therapy on Instagram: "Dr. Ryan breaks down the Prayer Stretch — also known as Child’s Pose — one of the best ways to loosen your lats and upper back while easing tension through the spine. It helps: Release tight lats and mid-back muscles 💪 Improve overhead range and posture 🧍‍♂️ Reduce stiffness from long hours sitting or training 💻🏋️ ✅ How to do it: Hold each side for 90 seconds to 2 minutes, for a total of 5–6 minutes once a day. Focus on breathing deep into your
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