Here's a gif that people with anxiety have found calming. ​ The National Health Service in the UK recommend breathing exercises if you are experiencing anxiety or a panic attack. "Breathe in as slowly, deeply and gently as you can, through your nose," they write on their website. "Breathe out slowly, deeply and gently through your mouth. Some people find it helpful to count steadily from 1 to 5 on each in-breath and each out-breath. ​ Close your eyes and focus on your breathing." If you experien
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Here's a gif that people with anxiety have found calming. ​ The National Health Service in the UK recommend breathing exercises if you are experiencing anxiety or a panic attack. "Breathe in as slowly, deeply and gently as you can, through your nose," they write on their website. "Breathe out slowly, deeply and gently through your mouth. Some people find it helpful to count steadily from 1 to 5 on each in-breath and each out-breath. ​ Close your eyes and focus on your breathing." If you experien
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The Psychology of Performing Arts: Stage fright and optimal performance
The Psychology of Performing Arts: Stage fright and optimal performance
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