Tired of cookie-cutter programs that stop working after a few weeks? RISE is different. Each 4-week block builds on the last, helping you train smarter and keep progressing [no matter your experience level]. Get stronger, move better, and feel more capable in your body. For just $19.99/month, we’ll handle the programming – you just focus on the lifting. Use code 50RISE and get started with 50% off your first month today! | Jason and Lauren Pak
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Tired of cookie-cutter programs that stop working after a few weeks? R…
539.9K views5 months ago
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We’ve been building something quietly behind the scenes for over a year, and it’s almost time to share it with you. But before we reveal what’s coming next, we want to tell the story behind this new chapter. This is part one - the lowest point in my life #jasonandlaurenpak #fitness #gym #personaltrainer | Jason and Lauren Pak
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We’ve been building something quietly behind the scenes for ove…
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Revealing Our New Brand! Part 1 was about loss. Part 2 was about doubt. And today…Part 3 is about clarity. We realized we didn’t need to reinvent ourselves - we just needed to bring the heart and philosophy that made our gym special into a new chapter. So we rebuilt everything from the ground up. A new brand name and logo. A new app. A new website. And today, we’re excited to share it: We are: Theory of Motion. Built on mobility, functional strength, prehab, and athletic performance - with the s
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Revealing Our New Brand! Part 1 was about loss. Part 2 was about …
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Front Rack Mobility Can’t get comfortable front racking a barbell? That could impact your front squat, overhead press, push press, and clean. Try this 3 move sequence to clean things up! . . #frontsquat #frontrack #tspine #jasonandlaurenpak | Jason and Lauren Pak
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Front Rack Mobility Can’t get comfortable front racking a barbel…
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Here’s your sign that you can train like an athlete anywhere! It might take a little creativity and you might catch some stray side eyes 👀 but it’s worth it 💪 #trainlikeanathlete #gym #workout #jasonandlaurenpak | Jason and Lauren Pak
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Here’s your sign that you can train like an athlete anywhere! It might t…
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WI vs PAK: Jason Holder's heroics help West Indies claim last-ball thriller in 2nd T20I
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Jason Pak & Lauren Pak on Instagram: "Training lower body like an athlete! Here’s how I build stronger, more powerful legs, using a mix of power, isolation, and functional work for each major muscle group (in order of the video: hamstrings, quads, and glutes) And of course, we also train raw strength with the classics: ✔️Deadlifts for hamstrings ✔️Squats for quads ✔️Hip thrusts for glutes Because if you want to move and perform like an athlete, you need to combine power, strength, and function -
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