IMPROVE YOUR CATCH POSITION 6-week training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness. Link in comment. Enjoy! | Torokhtiy Oleksiy

Kaizen Athletics on Instagram: "Our first Olympic Weightlifting class was a HUGE success! 🏋️‍♂️🔥 From powerful lifts to nonstop support, the energy was unreal. Olympic lifting builds: ✅ Explosive strength ✅ Full-body power ✅ Better coordination & mobility ✅ Serious confidence And yes… this is just the beginning. See you Sundays at 9am"

Garage Strength on Instagram: "Cleans and olympic lifts in general are either going to be the reason you became a great athlete, or the reason you never really accomplished much of anything in your sport. Do yourself a favor, learn the olympic lifts."

Olympic Lifts and their variations are great tools. But we have other options that require less skill that can get us to where we want to go quicker. A lot of times I'll start athletes on jumps, hops, bounds, and throws before we ever get to Snatches, Cleans, or Jerks. #BuildingStrongerFutures #fitness #weightlifting | Littauer Strength Training, LLC