Richtig Walken: Nordic-Walking-Anleitung für Anfänger
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Want to turn your daily walk into a full body workout? Then grab a pair of specialized walking poles and try Nordic walking. Exercise Specialist Ben Kuharik explains how to get started. https://my.clevelandclinic.org/podcasts/health-essentials/an-introduction-to-nordic-walking-with-benjamin-kuharik-exercise-specialist Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/
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Nordic walking is the activity people fall in love with once they try it. You feel the difference straight away. You move better, stand taller, and use muscles you forgot you had. It feels strong, smooth, and uplifting. No pressure on your joints. No complicated kit. Just you, the poles, and the freedom to walk with real power. We love i,t and we know why so many people are joining in. More and more people around the world are picking up poles because they work. It boosts fitness, supports postu
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