9.9K views · 270 reactions | Mobility exercises are essential for...

7.3K views · 88 reactions | Stretching hamstrings offers numerous...

Adding dynamic mobility to the begin of ANY workout has a number of benefits including: •Wakes up your nervous system •Increases heart rate and blood flow •Lubricates joints •Improves coordination •Increases movement vocabulary These are 6 of my favorite moves: Do each move for 2-3 lengths of 20-50 ft. 1) Calf stretch steps 2) Lunge with over head reach 3) Kickstand hamstring stretch 4) Lunge with torso rotation 5) Butt kickers 6) High kicks Gear and shoes @reebok Have fun with these and have an