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Aiya, No Warm-Up Ah? Achilles Sure Cry Lah! I just had a young patient with a ruptured Achilles tendon—because pickleball was all adrenaline, no warm-up. Court sports push your body differently, so warm up—especially those calf stretches! Need help already? Call my clinic at 03-2296 0996 to make an appointment. #DrNikAizah #achillestendon #nowarmup #pickleball #pantaihospitalkualalumpur
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🎾🥒 The six best shots at the kitchen line. 1️⃣ The Slice. Stays low and skids through the kitchen — forces them to dig it up from below the net and produces weak pop-ups. 2️⃣ The Topspin Dink. Heavy spin that dips fast and jumps off the bounce — the most aggressive dink in the game and the hardest to handle. 3️⃣ The Short Hop. Take the ball early right off the bounce before they reset. Removes their reaction time and keeps them constantly on their heels. 4️⃣ The Volley Dink. Take it out of the
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Sometimes you just have to trust your instincts and let it fly 🔥 #pickleballtiktok #pickleballhighlights #pickleballislife
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