5 Fiber Deficiency Symptoms, Doctors Say — Best Life
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Dr. Wendi on Instagram: "High fermentable fibers typically cause more gas and bloating as they are broken down by the gut bacteria so if eating more fiber causes symptoms for you the opt for low fermentable fibers. This doesn’t mean high fermentable fibers are bad for you, if you can tolerate them they are high in prebiotics which mean they help nourish the healthy bacteria in your gut #fiber #guthealth #fodmap #gas #bloating"
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