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Urvarshi Pandey on Instagram: "Day 05 of my fitness training – Agility Day Workout: • Barbell Clean & Press • Lateral Hurdle Jumps + Burpees • Lateral Cone Runs (Pick & Place) • SkiErg Workout • Stretching Focused on speed, coordination, and full-body agility today. 🔥💪"

Urvarshi Pandey on Instagram: "Day 05 of my fitness training – Agility …

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The Hockey PT on Instagram: "When you train in the gym as a hockey player you need to think about a few things: 1. What part of the season are you in? In season? Off season? Pre season? 2. What are you trying to improve? 3. How long do you have? 4. Are you including single limb training? I factor these in with myself and all clients! This session is good for in season as it focuses on quality in movement over everything else. What is it? Banded hip flexion - 2 x 15 Plate hops - 2 x 20 Drop jump

The Hockey PT on Instagram: "When you train in the gym as a h…

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Instagramthehockeypt

Most netball warm-ups end JUUUUST before the important part. Jogging run-throughs ✅ Dynamic stretches ✅ Some sprint work ✅ Landing mechanics…? **crickets** 😬 If you’re skipping them, you’re skipping the one thing that could save your knees and ankles, boost your stability, give you more power and reduce sloppy movement under fatigue. Plug these drills in right after your warm-up: • Runs, grapevines, high knees, etc. dynamic mobility → THEN landing mechanics • Just 5 minutes is all it takes Why

Most netball warm-ups end JUUUUST before the important pa…

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