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Read this if you have bone-on-bone knees… You may have stopped squatting deep because even just the thought of it was uncomfortable for you. Or maybe you think that it may make things worse for you. But here’s the issue… They’re extremely important for healthy and pain-free knees with activity. And the more you don’t do them: 1. The weaker your knees get 2. The less your knees can tolerate stairs, dancing, heels, working out, running/jogging, and even just standing up. But if your knees hurt try
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Is there a safer, less invasive alternative to knee replacement? 🦵 Knee RFA is a minimally invasive procedure that can help relieve chronic knee pain without major surgery. It uses controlled heat to interrupt the nerves sending pain signals from your knee. The procedure is generally considered safe when performed by a qualified physician, although risks still exist. For some patients, relief can last several months or longer, making it easier to walk, exercise, and stay active. While it doesn’
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Short videos

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