Knee pain when your knee is fully bent? Firstly, there could be a whole host of reasons for it, HOWEVER, it never hurts to STRENGTHEN into, and build brain maps of, a range of motion 🧠 This full flexion of the knee is something many of us don’t do unless passive (ie sitting on your heels, in #seiza position) But for things like #cranepose (our movement focus this month!) we also need that hamstring compression strength to pull the heel to the butt ACTIVELY. This is what we’ll incorporate into o
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