Dance Cardio Workout with Kic App Trainer
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Kic | Health and wellness app on Instagram: "Want to start your morning with a slow and steady workout? Try this 10 minute Pilates burner in the comfort of your own living room. Complete each exercise for 45 seconds with 15 seconds break (or don't rest until you complete the round) 1. Right Leg Rainbows 2. Left Leg Rainbows 3. Table Top Leg Reaches 4. Table Top Toe Taps 5. Boat Hold Arm Pulses Complete this circuit two times. Want more? Head to the link in our bio for daily workouts including at
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Kic | Health and wellness app on Instagram: "Want to start your mo…
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SAVE TRY this killer core workout but make it quick and easy! Find the full guided program “total core sizzle” on our Kic App. #kic #kictok #kicapp #pilates #coreworkout #pilatesworkout Core pilates workout Pilates workout Mat pilates workout Pilates workout at home Core workout at home Core workout
SAVE TRY this killer core workout but make it quick and easy! Find t…
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Save Try Strong Arm Workout for Women | Kic App
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3.6K views · 77 reactions | Workout anytime, anywhere! Try this 10 minute equipment free workout to get your heart pumping.  45 seconds on with 15 seconds rest 1.Mountain Climbers 2.Push Ups 3.Shoulder Taps 4.Half Burpees 5.Pulse Squats Complete two rounds. Want more at home workouts? Start your 7 day free trial now  https://keepitcleaner.com.au/ | Kic | Facebook
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19 reactions | A little example of what a KIC-ass workout looks like...
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