Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
4:14
Try These Stretches to Mobilize Your Thoracic Spine | Men’s Healt…
3 months ago
Men's HealthCori Ritchey,C.S.C.S.
Thoracic spine position can quietly make or break your squat setup. If your upper back stays locked down or slightly rounded, you’re going to fight the bar before you ever unrack it. No amount of cueing at the hips or feet fixes that. In this clip, I walk through how a small amount of targeted T-spine work, including a coached PNF stretch, can clean up bar position, keep the torso taller, and make the unrack feel stable instead of forced. This isn’t about stretching to be loose. It’s about earni
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Thoracic spine position can quietly make or break your squat setup. I…
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