Hip Thrust How-To
1:31
YouTubeGASP & Better Bodies: THE IRON WORLD
Hip Thrust How-To
Want to build stronger, fuller glutes? Wellness competitor Haley Gibson breaks down exactly how to perform the hip thrust for maximum glute growth. In this quick tutorial, Haley explains how to properly set up the hip thrust, including optimal foot placement, back positioning, and how to control both the eccentric (lowering) and concentric ...
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