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2:22
YouTube
Wise Life Secrets
The Harvard-Backed Diet for Slowing Aging: What Is AHEI and How Does It Work?
What if the secret to aging gracefully isn’t a miracle pill but a simple eating habit? Harvard researchers have uncovered the power of AHEI (Alternative Healthy Eating Index) for promoting longevity and vitality—even in your 70s and beyond. In this video, we break down: - What AHEI is and why it’s linked to slower aging. - The key dietary ...
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